(credit photo : joshhikes

For the first time on the web, a world exclusive on Jiwok, mp3 training workouts to music for beginners and those who want to stay in shape. Completely new and absolutely free! My voice will coach you and  music will motivate you while you exercise (about 40 minutes). You won’t even notice time passing!
You can listen to a sample here :

The first week
Listen to the audio and follow the workout “40 minute ep1″. You’ll be asked to..

- run 20 minutes (If you have a heart rate monitor, run at 65-70% of your MHR. If you don’t have a heart rate monitor, run at a speed that allows you to talk without getting completely breathless)
- walk 2 minutes
- run 10 minutes
- walk 2 minutes
- And run 10 minutes. (Don’t worry, you don’t need to memorize everything.Just listen to my voice during the workout

Ideally, you should complete this workout 3 times a week.

If you want to receive this mp3, send an empty email to workout @ jiwok . com (no spaces) and we will get back to you immediately with your password.
The second week of training for beginners is here
More training workouts to music are available Here: The Jiwok mps workouts
Tell us what you think! Run to music…and enjoy!

Playlist :

Mombojo - Nem parece

Foxapet - Sex It Up (http://www.keopz.com)

Drunksouls - Give me a sign (http://www.jamendo.com/)

Quincy & The Saints of Somewhere - OPUS I (http://www.stsomewhere.com/)

Big Cheez - Cool College Kid

Jremy - You Dont Know Me

Talk all - Talk all

Quincy & The Saints of Somewhere - Fool (http://www.stsomewhere.com/)

Chad Trent - Mr Wonder

Sittser - Constellation

Restoring Poetry in Music - Play Your Part