(credit photo: Joshhikes)
If you followed our first sessions (if not have a look here), here’s the next step in your training… Remember this world exclusive is only on Jiwok: training to music with mp3s for beginners and those who want to keep fit. Completely new and absolutely free ! My voice (excuse the French accent :) will coach you and the music will motivate you throughout the main workout (this lasts 50 minutes). Time will fly! So will you..
You can listen to a sample here :

We ‘re now into the fifth week of your training.
Listen to the audio and follow the workout “50 minutes ep5”. You’ll be asked to..

run 30 minutes
walk 2 minutes
run 10 minutes
walk 2 minutes
run 10 minutes

Try to complete this workout 3 times a week.
At the end of each training session, don’t forget to stretch.

Good luck… We’re preparing the next one.
If you want to receive this audio workout, simply send a blank email to workout @ jiwok . com (no spaces) and we will get back to you immediately with your password.

More training sessions to music are available here: The Jiwok mp3 workouts
Tell us what you think! Run to music and enjoy!

Playlist:

Timothy Allan - Supernova (www.timothyallan.com)
Sowatt - Move On
Black Lab - See the Sun
Sound of Jack- Savor a mi (edit radio) (http://www.jamendo.com/)
IAMISEE - Golden Sky
Redd_Soul - Summer Days
GOVENOR - So Sad feat jose
Retrograde - Letting Go
Sound of Jack - So samba (edit radio) (http://www.jamendo.com/)
Foxapet - Music (http://www.keopz.com)
Winston Canada - Bottom Of The World
Flavor - Who’s Tumbling Now
Carey Ott - Daylight
Dam Age