(credit: Gragsie )
We’ve already created several VO2 Max /MAS tests ( Semi-Cooper, Shuffle Test, Vameval, Gacon) but we know that many of you are looking for the classic test :the Cooper Test …

So, we got to work and here it is: the mp3 version Cooper VO2Max Test to music!
The procedure is simple. After a 20-minute warm-up, you have to run as far as you can in 12 minutes. It makes sense to use a pedometer, GPS or the Nike+ kit or to run on a track. When the 12 minutes are up, note the exact distance covered .

After that, calculating your MAS and your VO2Max is easy. Use our Calculator :

Our mp3 file gives you a 20-minute warm up + the 12 –minute test, with a motivating voiceover as always and all to music.

To get the programme, simply send a blank e-mail to workout @ jiwok . com ( no spaces).We’ll send your password immediately and automatically:-)
Be sure to try our Blog’s other mp3s ( to calculate your MAS or to run for an hour, for example)
And tell us what you think. We value your comments. Enjoy!