We all know there are some dangers that go with running with headphones, but if you follow these tips and use good old common sense, they shouldn’t stop you from musical motivation.

1) Know your route in advance and be aware of the blind spots.

2) Keep the volume reasonably low. You should be able to hear conversation-level speech as well as the music, and turn it down or pause if you anticipate obstacles in your path.

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Because headphones are crucial to your Jiwok training program (how else would you hear the sultry tones of our lovely coaches?), we want to give you the best options available for your listening pleasure and comfort.

But running with headphones comes with all kinds of issues; safety, sound quality, and comfort being the most important.

So we found a little gem of an earbud that covers everything, while allowing you to keep an ‘open ear’ to what is around you. It’s called One Good Earbud and basically combines both channels of music in one ear, so you don’t miss half the music.

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